A pad under the ball of the foot may ease pain as well. Orthotic inserts are made to help align the foot and provide extra cushioning. Depending on the level of severity, your doctor may prescribe orthotic inserts or recommend commercial shoe inserts. You may want to practice your stretches a few times a day until you feel pain relief. While you may not want to participate in running or certain high impact sports during this time, targeted stretches might ease pain and increase flexibility and strength. Tight shoes can cause your feet to misalign while you stand and walk, creating improper balance.Įxercise. You’ll also want to make sure that your shoes fit properly. If you wear high heels, your doctor will probably recommend that you change your footwear. The ice may help alleviate inflammation and reduce swelling. Use an ice pack for 20-minute intervals every 2 to 3 hours. Rest your foot when you can, especially after periods of activity. You could experience relief in a matter of days. If your symptoms aren’t caused by a larger health condition, such as Freiberg’s disease or diabetes, your doctor will probably recommend some or all of the following. There are many home remedies for ball of foot pain. The doctor may also order additional tests to check for gout, arthritis, bursitis, or Morton’s neuroma. Ball of foot pain may require more immediate attention for people with diabetes. As with any foot injury or health concern, let your doctor know if you have diabetes. The doctor may also order an X-ray to determine whether you have a stress fracture or muscle tear. how long you have to be on your feet each day.They will ask you questions about your lifestyle, including: They may also want to see the way you walk. The doctor will examine your foot, both while you’re standing and sitting, to look for what is causing pain in the ball of your foot. If your pain persists for more than a few days after resting and changing your footwear, or if the pain is severe and accompanied by swelling or discoloration, be sure to make an appointment with a doctor. Sometimes pain in the ball of your foot goes away on its own after a few days. This condition is common in people who are highly physically active, like ballet dancers or runners. Sesamoiditis is inflammation of the sesamoid bones, which are pulley-like bones that are connected to tendons instead of other bones (like the knee cap). Pain in the ball of the foot can also be caused by sesamoiditis. With this condition, part of the metatarsal head loses structural integrity, leading to collapse in the head of the second metatarsal and nearby joint. This condition is caused by a lack of blood supply to the second, third, or fourth metatarsal. This is caused by a thickening of the tissues around the nerves leading to the toes.įreiberg’s disease can also be a cause. In Morton’s neuroma, the area by the third and fourth toe is affected. In addition, there are some specific conditions that can cause ball of foot pain. wearing high heels or shoes that are too small.having a high arch or a second toe longer than the big toe.What are the causes of ball of foot pain?Ī person can develop pain in the ball of their foot due to a number of factors, and it’s important to narrow down the cause to implement treatment.
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